{"id":36,"date":"2020-03-29T21:59:15","date_gmt":"2020-03-29T19:59:15","guid":{"rendered":"http:\/\/coc.6kr.fr\/?page_id=36"},"modified":"2021-11-12T17:16:08","modified_gmt":"2021-11-12T16:16:08","slug":"apnee","status":"publish","type":"page","link":"https:\/\/coc.6kr.fr\/?page_id=36","title":{"rendered":"Apn\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36\" class=\"elementor elementor-36\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1780f8a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1780f8a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3001633c\" data-id=\"3001633c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed5ac39 elementor-widget elementor-widget-text-editor\" data-id=\"5ed5ac39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>L\u2019apn\u00e9e est un sport tr\u00e8s complet, groupant des disciplines vari\u00e9es :<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>apn\u00e9e statique : s\u2019abandonner \u00e0 la surface de l\u2019eau et tenir le plus longtemps sans respirer<\/li>\n<li>apn\u00e9e dynamique : nager sous l\u2019eau aussi loin que possible, \u00e0 l\u2019horizontale, avec une paire de palmes ou une monopalme<\/li>\n<li>apn\u00e9e dynamique sans palme : idem, mais pieds nus !<\/li>\n<li>poids constant : nager sous l\u2019eau aussi loin que possible, \u00e0 la verticale, avec une paire de palmes ou une monopalme<\/li>\n<li>poids constant sans palme : idem, mais pieds nus !<\/li>\n<li>poids variable : nager sous l\u2019eau aussi loin que possible, \u00e0 la verticale, en se faisant entra\u00eener par un poids \u00e0 la descente et en remontant \u00e0 la nage<\/li>\n<li>\u2026<\/li>\n<\/ul>\n<div>Le COC propose plusieurs niveaux de formation, depuis l&#8217;apn\u00e9e loisir jusqu&#8217;\u00e0 l&#8217;apn\u00e9e comp\u00e9tition.<\/div>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Le COC axe sa formation sur la s\u00e9curit\u00e9, chacun trouvera son plaisir dans les disciplines de son choix !<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019apn\u00e9e est un sport tr\u00e8s complet, groupant des disciplines vari\u00e9es : apn\u00e9e statique : s\u2019abandonner \u00e0 la surface de l\u2019eau et tenir le plus longtemps sans respirer apn\u00e9e dynamique : nager sous l\u2019eau aussi loin que possible, \u00e0 l\u2019horizontale, avec&hellip;&nbsp;<a href=\"https:\/\/coc.6kr.fr\/?page_id=36\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1477,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/coc.6kr.fr\/index.php?rest_route=\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coc.6kr.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coc.6kr.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coc.6kr.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coc.6kr.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":0,"href":"https:\/\/coc.6kr.fr\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coc.6kr.fr\/index.php?rest_route=\/wp\/v2\/media\/1477"}],"wp:attachment":[{"href":"https:\/\/coc.6kr.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}